Finding yourself #3

Hi Everyone! This is the last “Finding Yourself’” activity. I think it’s a good one and I hope you participate in some way. Let’s start out with these 8 Questions first. (1) What difficult thoughts or emotions come up most frequently for you? (2) Which emotions do you find hardest to accept (guilt, anger, disappointment, […]

What to remember #mental health

This is my final post during May’s Mental Health Awareness Month. This month means so much to me and I will always be an advocate to mental health awareness. I try to share as much information as I can during this month and throughout the year. The stigma regarding mental health needs to end. I […]

Feeling special

Self-care is so essential. I think it is wonderful how people are taking time out to make sure self-care is a special part of their week or month. One of the best internal dialogues a person needs to have is what makes them feel special. What makes a person feel special is different for each […]

Finding yourself exercise #2

I have a new exercise for you all! Are you excited? I added a playlist specifically for this exercise. It’s just some cool tunes to listen to while you do this exercise. I have 5 prompts for you all below that I hope helps connect you back to yourself. Maybe there will be some healing […]

Emotional Triggers

This is a repost from last May for Mental Health Awareness Month. A trigger is any word, person, event, or experience that creates a certain emotional reaction. Sometimes a trigger is positive but this post is about how to handle the negative ones. I like creating lists so this post will just be a list […]

(NPD) Lessons

I am reposting this for Mental Health Awareness Month. I originally wrote this post in April of last year. I will share my knowledge of NPD until the end of the Earth. I won’t stop. I can’t stop. I am not a nurse or doctor so this is the best way I can “save” someone. […]

SAFE SPACE

Setting boundaries is one of the most important things a person can ever do for themselves. How do you save a safe space for yourself? Everyone should set boundaries. I didn’t understand how to set boundaries with people for a very long time. It took so long that I don’t want to admit how long […]

21 tips to help with mental health

I thought it would be a good time to list some tips I have learned over time to help with mental health. I have done some of these tips and some of them I haven’t done but plan to soon. I hope something in this list will work for you. I highlighted a few that […]

where peace is

I think about what peace is very often. I know the definition of the word, but I think of it more from the perspective of where I find it in my life. Have you done this? Do you think about “where peace is” in your life? I mean like a physical location AND state of […]

HoW TO HANDLE HURT

I don’t discuss my personal life too much, but I do talk about it in my first book called Just A Unicorn. I would encourage everyone to check it out (it is on the Books & Merchandise page). I published this book five years ago in October. I was so excited to publish my very […]